Pan-Fried Catfish with Arugula-Orange Salad

Name: Pan-Fried Catfish with Arugula-Orange Salad
Yield: 4 Servings
Ingredients: 8 cups arugula; 2 large seedless oranges, peeled, thinly sliced; 2/3 cup halved thinly sliced red onion; 1/2 cup orange juice; 2 tablespoons olive oil; 2 pinches cayenne pepper, divided; 1/2 cup yellow cornmeal; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 1/4 pounds catfish fillets; 1/3 cup vegetable oil

By Brooke Dojny and Melanie Barnard

August 31, 2004

Recipe notes