Danny Kim
Chia seeds form a gel when they’re soaked in liquid for awhile, making it a kind of high-protein analog to tapioca pudding. Though you’ll find tubfuls of chia pudding at your local health food store, it tastes especially good when cut with another texture like the yogurt here.
Recipe information
Yield
2 Servings
Ingredients
¼
cup pomegranate juice
2
tablespoons chia seeds
1
cup Greek yogurt or sheep’s-milk yogurt
2
tablespoons shelled pistachios, chopped
2
tablespoons pomegranate seeds
Need to make a substitution?
Preparation
Step 1
Whisk together pomegranate juice and chia seeds in a small bowl; refrigerate overnight.
Step 2
Layer chia mixture with yogurt, and top with pistachios and pomegranate seeds.
Nutrition Per Serving
Calories (kcal) 150 Fat (g) 8 Saturated Fat (g) 3 Cholesterol (mg) 15 Carbohydrates (g) 15 Dietary Fiber (g) 2 Total Sugars (g) 12 Protein (g) 6 Sodium (mg) 60