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Stir-Fried Bok Choy and Mizuna with Tofu

4.6

(14)

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Gentl & Hyers

Bitter mizuna leaves work excellently with this vegetarian stir-fry.

Recipe information

  • Yield

    4 Servings

Ingredients

3

1/2 tablespoons soy sauce, divided

4

teaspoons Asian sesame oil, divided

3

1/2 teaspoons unseasoned rice vinegar, divided

1

14- to 16-ounce container extra-firm tofu, drained

2

tablespoons peanut oil

4

green onions, chopped

1

tablespoon finely chopped peeled fresh ginger

2

garlic cloves, finely chopped

4

baby bok choy, leaves separated

12

cup loosely packed mizuna (about 8 ounces)

Need to make a substitution?

Preparation

  1. Step 1

    Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.

    Step 2

    Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.

    Step 3

    Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.

    Step 4

    Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 11/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.

Nutrition Per Serving

One serving contains: Calories (kcal) 178.3 %Calories from Fat 54.8 Fat (g) 11.1 Saturated Fat (g) 1.6 Cholesterol (mg) 0 Carbohydrates (g) 8.7 Dietary Fiber (g) 4.0 Total Sugars (g) 2.9 Net Carbs (g) 4.7 Protein (g) 13.1 Sodium (mg) 702.8