Peden + Munk
A pinch of salt makes everything taste better, including savory smoothies.
Recipe information
Yield
Makes about 2 cups
Ingredients
1
blood or navel orange, peel and white pith removed
1
large carrot, scrubbed, coarsely chopped
½
cup frozen mango chunks
⅔
cup coconut water
1
tablespoon shelled raw hemp seeds
¾
teaspoon finely grated peeled ginger
1½
teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt
Need to make a substitution?
Preparation
Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and ½ cup ice in a blender until smooth.
Nutrition Per Serving
Calories (kcal) 250 Fat (g) 4.5 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 48 Dietary Fiber (g) 7 Total Sugars (g) 35 Protein (g) 6 Sodium (mg) 300