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From wild rice and oats to spelt and millet, these wholesome guys will upgrade every meal. The best part: If you can boil a pot of water, you’re already halfway there

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Rye berries are sold with their hull intact, which means they’ll take a bit longer to cook than other grains but will reward your patience with al-dente chewy nuttiness.
5.0
(5)

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Bring this to ALL the picnics this summer.
5.0
(5)

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Cooking grains in a bigger pot of boiling salted water is a great way to cook all of your grains from brown rice to barley.
2.4
(2.4)

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techniques
Here's our foolproof, one-pot method for cooking any grain

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A virtuous, herby grain salad with a heart of indulgent butterfat. We love the white-on-white effect of using barley, but it’s delicious with basically any whole grain; try wheat berries or spelt.
4.0
(4.03)

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The pasta and grain recipes you should know how to make.

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Chef Josh McFadden’s crazy-simple yogurt flatbreads from Bon Appetit’s August 2015 issue inspired this whole-grain version.
4.5
(4.5)

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Toasting the barley before cooking it adds another nutty dimension to the grain. This technique also works great with things like farro, spelt, and couscous.
4.0
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Bob’s Red Mill makes a coarse cornmeal that’s perfect for these, but don’t stress if you can’t find it. A finer grind will just have less crunch.
5.0
(5)

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From barley to farro to brown rice, we love these creative ways to cook whole grains.

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Whether you're eating them for breakfast, lunch, or dinner, grains are building blocks for a filling meal. Here's what you need to know about cooking them

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This versatile condiment takes a page from Paula Wolfert’s original version in her book, The Slow Mediterranean Kitchen, in which a surplus of greens gets cooked down to a deeply savory jammy consistency.
5.0
(4.89)

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Use this hands-off mushroom congee as a completely customizable canvas for all your cozy winter dreams.
5.0
(5)

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Nuts and nut oils are an easy way to change up your weeknight grain game. Try tossing in different toasted nuts and drizzling with their respective oils.
3.3
(3.3)

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These 71 dinner recipes with rice are nutritious and easy to make.

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The caraway is just a starting point. You can use another whole spice if you like (fennel seeds and cumin work well); keep the quantity the same.
3.0
(3)

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A riff on a three-bean salad with a garlic-chile-maple-lime dressing that we can’t quit.

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Make extra grains on Sunday and use them for this lightning-quick weeknight dinner.
4.5
(4.48)

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Winter’s answer to the grain bowl, this feels super hearty and satisfying.
5.0
(5)

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If you’ve made risotto, this recipe will feel intuitive, but the combination of earthy rye berries and mushrooms will taste completely new.
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(5)