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From wild rice and oats to spelt and millet, these wholesome guys will upgrade every meal. The best part: If you can boil a pot of water, you’re already halfway there
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Bring this to ALL the picnics this summer.
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(5)
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Rye berries are sold with their hull intact, which means they’ll take a bit longer to cook than other grains but will reward your patience with al-dente chewy nuttiness.
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Use this hands-off mushroom congee as a completely customizable canvas for all your cozy winter dreams.
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(5)
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Cooking grains in a bigger pot of boiling salted water is a great way to cook all of your grains from brown rice to barley.
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Chef Josh McFadden’s crazy-simple yogurt flatbreads from Bon Appetit’s August 2015 issue inspired this whole-grain version.
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techniques
Here's our foolproof, one-pot method for cooking any grain
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The pasta and grain recipes you should know how to make.
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This versatile condiment takes a page from Paula Wolfert’s original version in her book, The Slow Mediterranean Kitchen, in which a surplus of greens gets cooked down to a deeply savory jammy consistency.
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These 71 dinner recipes with rice are nutritious and easy to make.
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A virtuous, herby grain salad with a heart of indulgent butterfat. We love the white-on-white effect of using barley, but it’s delicious with basically any whole grain; try wheat berries or spelt.
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Bob’s Red Mill makes a coarse cornmeal that’s perfect for these, but don’t stress if you can’t find it. A finer grind will just have less crunch.
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A can of refried beans disappears into the broth of this simple soup, adding body and luscious texture, while chipotle chiles in adobo add smoky heat.
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A riff on a three-bean salad with a garlic-chile-maple-lime dressing that we can’t quit.
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From barley to farro to brown rice, we love these creative ways to cook whole grains.
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Toasting the barley before cooking it adds another nutty dimension to the grain. This technique also works great with things like farro, spelt, and couscous.
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The caraway is just a starting point. You can use another whole spice if you like (fennel seeds and cumin work well); keep the quantity the same.
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A homemade black bean sauce is better than anything you can find in the grocery store. Plus, the 15-minute dinner you can make with it.
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We’re bringing back quiche.
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Whether you're eating them for breakfast, lunch, or dinner, grains are building blocks for a filling meal. Here's what you need to know about cooking them
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A steamed-then-mashed sweet potato adds creamy sweetness and extra nutrients to this cozy oatmeal that can be easily customized to fit dietary preferences.
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(4.5)
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Nuts and nut oils are an easy way to change up your weeknight grain game. Try tossing in different toasted nuts and drizzling with their respective oils.
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A little extra work on the weekend means you can eat well for days.