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pdfs food lovers cleanse week 2 recipes
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Pounding your own curry paste is great, says Sara Dickerman, but so is opening a can and a jar and having a veggie-packed dinner in minutes

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Sara Dickerman discovers that condiments--from hot sauce to pickles to fresh herbs--can really punch up a meal, without adding calories

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With the trimmings from white-bean chili, Sara Dickerman makes veggie broth--and considers the benefits of premade salad dessings

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Day 12 of the Food Lover's Cleanse includes a filling smoothie, chicken salad, and tomato farroto

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Day 9 of the Food Lover's Cleanse includes muesli, kale salad, curried mussels, potatoes, and chocolate bark

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Day 7's Food Lover's Cleanse menu features a filling smoothie, an Asian-inspired chicken salad, and tuna skewers

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Day 8's Food Lover's Cleanse menu features steel-cut oats, a filling avocado smoothie, an leftover-friendly salad, and roasted tofu with bulgur

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The menu for day 13 of the Food Lover's Cleanse features fried eggs with farrotto, an avocado-grapefruit salad, coconut-scented rice, tofu stir-fry, and citrus

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Your final dinner for the Food Lover's Cleanse? Salmon. Plus, a filling kale salad, Greek yogurt with apple and pomegranates, and a cheesy snack

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As she embarks on her diet, Sara Dickerman faces the challenge of prep, the absence of black cod, and the temptation of leftover tortellini

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It's the hardest part of the cleanse, says Sara Dickerman: turning down friends (and snacks)
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Exciting news: Our annual Food Lover's Cleanse is now a book!
Christina Chaey

Bon Appétit

Cooking

Sara Dickerman

Sara Dickerman

Sara Dickerman
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Join pro chefs Tiana Gee, Brad Leone, DeVonn Francis, Kendra Vaculin, Jessie YuChen, Harold Villarosa, and Chris Morocco in the Bon Appétit Test Kitchen as they share their personal shopping lists, revealing the essential items and ingredients they pick up from the grocery store week in, week out. From flavorful sauces and condiments to fresh greens and good old fashioned junk food, there's bound to be something for everyone in one of these shopping carts.
Shop some of the Test Kitchen's favorite pantry ingredients below:
DeVonn Francis:
Black Urfa Chili: https://fave.co/3JLxzjz
Coconut Aminos: https://amzn.to/3IhqzL1
Yuzu Kosho: https://amzn.to/36n0jkg
Guava Paste: https://amzn.to/3sZsGN7
Chris Morocco:
Sesame Seeds: https://amzn.to/3hcgPWk
Laoganma Spicy Chile Crisp: https://amzn.to/3h7lOIc
Luna Coffee: https://enjoylunacoffee.com/
Jasper Hill Harbison Cheese: https://fave.co/3JP2qMq
Lee Kum Kee Oyster Sauce: https://fave.co/3HbwMGU
Tiana Gee:
Kerrygold Butter: https://fave.co/3BFbKQ5
Kewpie Mayo: https://fave.co/3v89bVj
La Croix Pamplemousse: https://fave.co/3518NNN
Kendra Vaculin:
Farro: https://amzn.to/33Ki2kQ
Epic Chicken Sriracha Bars: https://amzn.to/3vdMXkK
Korean BBQ Kettle Chips: https://amzn.to/3h9T5Ci
Jessie YuChen:
Koda Farms Short- Grain Sweet Rice: https://fave.co/3sbotH6
Pork Floss: https://fave.co/35id1jM
Taisun Mixed Congee: https://amzn.to/3I6sEJH
Hsin Tung Yang Sliced Noodle: https://amzn.to/3saRYbP
Brad Leone:
Haiga Rice: https://amzn.to/33GsQjQ
Medjool Dates: https://fave.co/3HdF80G
Ohsawa Nama Shoyu: https://amzn.to/3LVgWnC
Ancient Organics Ghee: https://amzn.to/3BQ2WXG
Harold Villarosa:
La Favorita Achiote Oil: https://amzn.to/3JNoTJs
Crab Paste in Soybean Oil: https://fave.co/3s9U37S
Nora Kitchen Sinigang Mix: https://amzn.to/3p4o6vJ
Datu Puti Cane Vinegar: https://fave.co/33MGBh6
Dragonfly Jasmine Rice: https://amzn.to/3BP8Ckz
When you buy something through our retail links, we earn an affiliate commission.
Shop some of the Test Kitchen's favorite pantry ingredients below:
DeVonn Francis:
Black Urfa Chili: https://fave.co/3JLxzjz
Coconut Aminos: https://amzn.to/3IhqzL1
Yuzu Kosho: https://amzn.to/36n0jkg
Guava Paste: https://amzn.to/3sZsGN7
Chris Morocco:
Sesame Seeds: https://amzn.to/3hcgPWk
Laoganma Spicy Chile Crisp: https://amzn.to/3h7lOIc
Luna Coffee: https://enjoylunacoffee.com/
Jasper Hill Harbison Cheese: https://fave.co/3JP2qMq
Lee Kum Kee Oyster Sauce: https://fave.co/3HbwMGU
Tiana Gee:
Kerrygold Butter: https://fave.co/3BFbKQ5
Kewpie Mayo: https://fave.co/3v89bVj
La Croix Pamplemousse: https://fave.co/3518NNN
Kendra Vaculin:
Farro: https://amzn.to/33Ki2kQ
Epic Chicken Sriracha Bars: https://amzn.to/3vdMXkK
Korean BBQ Kettle Chips: https://amzn.to/3h9T5Ci
Jessie YuChen:
Koda Farms Short- Grain Sweet Rice: https://fave.co/3sbotH6
Pork Floss: https://fave.co/35id1jM
Taisun Mixed Congee: https://amzn.to/3I6sEJH
Hsin Tung Yang Sliced Noodle: https://amzn.to/3saRYbP
Brad Leone:
Haiga Rice: https://amzn.to/33GsQjQ
Medjool Dates: https://fave.co/3HdF80G
Ohsawa Nama Shoyu: https://amzn.to/3LVgWnC
Ancient Organics Ghee: https://amzn.to/3BQ2WXG
Harold Villarosa:
La Favorita Achiote Oil: https://amzn.to/3JNoTJs
Crab Paste in Soybean Oil: https://fave.co/3s9U37S
Nora Kitchen Sinigang Mix: https://amzn.to/3p4o6vJ
Datu Puti Cane Vinegar: https://fave.co/33MGBh6
Dragonfly Jasmine Rice: https://amzn.to/3BP8Ckz
When you buy something through our retail links, we earn an affiliate commission.

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Join Andy Baraghani, Carla Lalli Music, Priya Krishna, Rick Martinez, Gaby Melian, Sohla El-Waylly, Christina Chaey and Amiel Stanek and at home as they make 8 different freezer meals. Turn those frozen hot dogs and tortillas into delicious mala hot dog tacos. Or take that frozen seafood and make yourself a nice chowder.
Read more: 39 Freezer Meals That Are Ready Before You Need Them
Read more: 39 Freezer Meals That Are Ready Before You Need Them

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Join Zaynab Issa, Brad Leone, Hana Asbrink, Inés Anguiano, and Kendra Vaculin in the Bon Appétit Test Kitchen as they each prepare their go-to appetizers.
Kendra's Goat Cheese and Salami Stuffed Dates: https://www.epicurious.com/recipes/food/views/stuffed-dates-goat-cheese-salami
Zaynab's Peppery Antipasto Skewers: https://weightloss-tricks.today/recipe/peppery-antipasto-skewers%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cdiv class="AdWrapper-efOWgS ddFpqJ SummaryCollectionGridSummaryItem-HgAzv fXwjGk ad ad--read-more">
Kendra's Goat Cheese and Salami Stuffed Dates: https://www.epicurious.com/recipes/food/views/stuffed-dates-goat-cheese-salami
Zaynab's Peppery Antipasto Skewers: https://weightloss-tricks.today/recipe/peppery-antipasto-skewers%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cdiv class="AdWrapper-efOWgS ddFpqJ SummaryCollectionGridSummaryItem-HgAzv fXwjGk ad ad--read-more">

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Join chef Sophia Roe as she makes curry cauliflower rice. For distinct bits of cauliflower that won’t turn into mush once they’re cooked, don’t overcrowd the bowl of your food processor. Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile.
Find this Healthyish weeknight recipe and more in the December/January issue of Bon Appétit: https://bonappetit.com/story/sophia-roe-recipes

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Make this simple and super-satisfying soup your go-to weeknight meal.

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Join Claire Saffitz, Brad Leone, Chris Morocco, Gaby Melian, Amiel Stanek, Alex Delany, Rick Martinez, Christina Chaey and Molly Baz as they make their best pantry sandwiches. Tuna melts, shrimp salad sandwiches and Brad's untitled cold meatloaf masterpiece, oh my!
Read more: Our Best Sandwich Recipes
Read more: Our Best Sandwich Recipes
