Recipe information
Yield
Makes 2 Servings
Ingredients
1
cup fresh or frozen unsweetened berries (such as raspberries, blueberries, backberries, or dices strawberries)
1
cup low-fat (1%) milk
1
cup ice cubes
1
/2 large banana, peeled, sliced
1
tablespoon (or more) maple syrup
Fresh respberries, blackberries, or strawberries (for garnish)
Need to make a substitution?
Preparation
Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.
Nutrition Per Serving
calories
144; total fat
2 g; saturated fat
1 g; cholesterol
5 mg; fiber
3g