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Blueberry–Chia Seed Jam

4.7

(16)

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Alex Lau

Don’t worry if this looks a little runny when it’s hot. The chia seeds will plump as the jam cools, thickening it considerably.

Recipe information

  • Yield

    Makes about 1½ cups

Ingredients

3

cups fresh (or frozen, thawed) blueberries

2

teaspoons finely grated lemon zest

¼

cup fresh lemon juice

3

tablespoons (or more) pure maple syrup

¼

cup chia seeds

Need to make a substitution?

Preparation

  1. Step 1

    Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5–10 minutes.

    Step 2

    Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.

    Step 3

    Do Ahead: Jam can be made 2 weeks ahead. Cover and chill, or freeze up to 2 months.

Nutrition Per Serving

For 2 Tbsp. (12 servings): Calories (kcal) 50 Fat (g) 1 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 11 Dietary Fiber (g) 2 Total Sugars (g) 7 Protein (g) 1 Sodium (mg) 0