Photo by Lisa Keenan
Recipe information
Yield
Serves 4
Ingredients
6
cups finely chopped bok choy
1
large apple, shredded
1
large carrot, shredded
1
/2 cup chopped red onion
1
/2 cup unsweetened soy, hemp, or almond milk
1
/2 cup raw cashews or 1/4 cup raw cashew butter
1
/4 cup balsamic vinegar
1
/4 cup raisins
1
teaspoon Dijon mustard
Need to make a substitution?
Preparation
Step 1
Combine bok choy, apple, carrot, and chopped onion in a large bowl.
Step 2
Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
Nutrition Per Serving
Per Serving: calories 202; protein 7g; carbohydrates 26g; total fat 8.9g; saturated fat 1.7g; sodium 89mg; fiber 4g; beta-carotene 1
383ug; vitamin c 20mg; calcium 90mg; iron 2.3mg; folate 55ug; magnesium 74mg; zinc 1.4mg; selenium 4.2ug
#### Nutritional analysis provided by Other
From Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2013 by Joel Fuhrman, M.D. Reprinted with permission by HarperCollins Publishers.
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