Christina Holmes
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes, and Flaxseeds are a good source of beneficial omega-3s.
Recipe information
Yield
2 Servings
Ingredients
1
very ripe peeled banana (preferably frozen)
2
Medjool dates, pitted
1
cup frozen mango chunks
¾
cup coconut water
½
cup frozen blackberries or blueberries
¼
cup plain yogurt
1
tablespoon ground flaxseeds
Need to make a substitution?
Preparation
Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.
Nutrition Per Serving
2 servings
1 serving contains: Calories (kcal) 200 Fat (g) 2.5 Saturated Fat (g) 1 Cholesterol (mg) 5 Carbohydrates (g) 45 Dietary Fiber (g) 7 Total Sugars (g) 34 Protein (g) 4 Sodium (mg) 110