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Seared Black Bass with Scallion-Chile Relish

2.6

(33)

Image may contain Plant Food Seasoning and Produce
Nicole Franzen

With its clean flavor and forgiving, crispable skin, black bass is…no trouble. (Sorry.) Dress it up with a versatile spicy relish.

Recipe information

  • Total Time

    15 minutes

  • Yield

    4 Servings

Ingredients

4

tablespoons olive oil, divided

4

5–6-ounce skin-on black bass fillets

Kosher salt and freshly ground black pepper

1

bunch scallions, thinly sliced

1

serrano chile, thinly sliced

2

cups cilantro leaves with tender stems

2

tablespoons fresh lime juice

1

teaspoon toasted sesame seeds

Need to make a substitution?

Preparation

  1. Step 1

    Heat 2 Tbsp. oil in a large nonstick skillet over medium-high until very hot but not smoking. Season bass with salt and pepper and cook, skin side down, gently pressing occasionally with a spatula to ensure contact with skillet, until skin is browned and crisp and flesh is nearly opaque, 6–8 minutes. Turn and cook until flesh is opaque throughout, about 1 minute longer.

    Step 2

    Meanwhile, toss scallions, chile, cilantro, lime juice, sesame seeds, and remaining 2 Tbsp. oil in a medium bowl; season with salt. Serve bass with scallion-chile relish.

Nutrition Per Serving

Calories (kcal) 300 Fat (g) 17 Saturated Fat (g) 3 Cholesterol (mg) 70 Carbohydrates (g) 4 Dietary Fiber (g) 1 Total Sugars (g) 1 Protein (g) 32 Sodium (mg) 125