Name: Spiced Pumpkin Seed and Cashew Crunch
Cook time: 5 minutes
Total time: 30 minutes
Yield: makes about 1 cup (about 6 ) Servings
Ingredients: Nonstick vegetable oil spray; 1 large egg white; 1 teaspoon light agave syrup (nectar); ½ teaspoon garam masala or curry powder; ½ teaspoon kosher salt; ⅛ teaspoon cayenne pepper; ¼ cup raw cashews, coarsely chopped; ¼ cup shelled pumpkin seeds (pepitas); ¼ cup shelled sunflower seeds

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For a salty, savory, crunchy boost, sprinkle this on roasted vegetables, soups, and hot cereal.

Recipe notes