Skip to main content

Tuna, White Bean, and Red Onion Salad

4.0

(5)

A salad of tuna and white beans on a plate topped with red onion rings.
Photo by Levi Brown

Recipe information

  • Yield

    4 Servings

Ingredients

4

cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled

1

1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks

1

small red onion, very thinly sliced (about 1 1/2 cups)

1

/4 cup extra-virgin olive oil

Need to make a substitution?

Preparation

  1. Step 1

    Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.

  2. What to drink

Nutrition Per Serving

One serving contains the following: Calories (kcal) 476.3 %Calories from Fat 40.2 Fat (g) 21.3 Saturated Fat (g) 3.0 Cholesterol (mg) 11.5 Carbohydrates (g) 39.6 Dietary Fiber (g) 11.0 Total Sugars (g) 4.5t Net Carbs (g) 28.6t Protein (g) 31.2t