Name: Mango, Berry & Banana Smoothie
Yield: 2 Servings
Ingredients: 1 very ripe peeled banana (preferably frozen); 2 Medjool dates, pitted; 1 cup frozen mango chunks; ¾ cup coconut water; ½ cup frozen blackberries or blueberries; ¼ cup plain yogurt; 1 tablespoon ground flaxseeds

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Christina Holmes

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes, and Flaxseeds are a good source of beneficial omega-3s.

Recipe notes