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pdfs food lovers cleanse shopping list
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Our post-holiday cleanse is anything but ascetic. It’s achievable and—more importantly—tasty, thanks to these deliciously versatile staples
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Recipes
Day 9 of the Food Lover's Cleanse includes muesli, kale salad, curried mussels, potatoes, and chocolate bark
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Day 10 of the Food Lover's Cleanse includes Greek yogurt, avocado and smoked salmon on crackers, and roast pork tenderloin
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Day 7's Food Lover's Cleanse menu features a filling smoothie, an Asian-inspired chicken salad, and tuna skewers
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Day 12 of the Food Lover's Cleanse includes a filling smoothie, chicken salad, and tomato farroto
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Your final dinner for the Food Lover's Cleanse? Salmon. Plus, a filling kale salad, Greek yogurt with apple and pomegranates, and a cheesy snack
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Day 11 of the Food Lover's Cleanse includes quinoa oatmeal, pork salad, crudités, and chicken in a pot
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Day 8's Food Lover's Cleanse menu features steel-cut oats, a filling avocado smoothie, an leftover-friendly salad, and roasted tofu with bulgur
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The menu for day 13 of the Food Lover's Cleanse features fried eggs with farrotto, an avocado-grapefruit salad, coconut-scented rice, tofu stir-fry, and citrus
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No groceries? No worries.
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An Asian-inspired marinated chicken is the star of Day 6's Cleanse menu. Plus, "quinoatmeal," squash, coconut-scented black rice, and garlicky bok choy
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Sara Dickerman discovers that condiments--from hot sauce to pickles to fresh herbs--can really punch up a meal, without adding calories
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Pounding your own curry paste is great, says Sara Dickerman, but so is opening a can and a jar and having a veggie-packed dinner in minutes
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Breakfast, lunch, and dinner for Day 1 of the Food Lover's Cleanse
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With the end of the cleanse in sight, Sara Dickerman comes up with a plan to thwart its biggest enemy: the restaurant meal
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Sara Dickerman takes the cleanse on the road, to her kid's ski lessons, and gives dinner a little goose
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Day 2 of the Food Lover's Cleanse features full-flavored proteins and a decadent (though healthy!) dessert
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How does Sara Dickerman make cooking vegetables fun? Just click puree
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Kick off Day 5 of the Food Lover's Cleanse with this comforting porridge. Later, expect sardines, eggs, butternut squash, kale, and lentil pilaf
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Culture
Wondering if the Food Lover's Cleanse is right for you? Our cleanse guru Sara Dickerman can help
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Recipes
Use whatever sturdy greens you have on hand to create this simple but satisfying side.
4.6
(4.57)
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Shopping
Also sustainability. Get ’em while you can!
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With the trimmings from white-bean chili, Sara Dickerman makes veggie broth--and considers the benefits of premade salad dessings