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Salmon Cakes 
With Arugula Salad

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Salmon Cakes 
With Arugula SaladJohnny Miller

Recipe information

  • Yield

    Makes 4 servings

Ingredients

20

ounces canned skinless, boneless pink salmon

1

/4 cup whole-wheat panko breadcrumbs

2

tbsp plus 1 1/2 tsp grainy mustard, divided

2

tbsp light mayonnaise

1½

tbsp chopped dill, divided

1

tbsp plus 1/2 teaspoon finely chopped shallot

2

tsp capers, chopped

2

tbsp extra-virgin olive oil, divided

1

/4 cup 2-percent-fat Greek yogurt

2

tbsp lemon juice, divided

2

cups baby arugula

Lemon wedges, for serving

Need to make a substitution?

Preparation

  1. Step 1

    Heat oven to 400°. Drain salmon and flake into a bowl; stir in breadcrumbs, 2 tablespoons mustard, mayonnaise, 1 tablespoon dill, 1 tablespoon shallot and capers until well combined.

    Step 2

    Form into 8 patties (1/3 cup each); let rest 5 minutes. In a large, ovensafe pan over medium-high heat, heat 1 tablespoon oil; cook patties until golden brown, 4 minutes per side. Transfer to oven and bake until hot to the touch, 10 to 12 minutes. In a bowl, combine yogurt, 1 tbsp lemon juice and remaining 1 1/2 teaspoons mustard, 1/2 tablespoon dill and 1/2 teaspoon shallot; season with salt and black pepper.

    Step 3

    Toss arugula with remaining 1 tablespoon oil and 1 tablespoon lemon juice, and salt and pepper. Serve salmon cakes with yogurt sauce, arugula salad and lemon wedges.

Nutrition Per Serving

347 calories per serving
20 g fat (4 g saturated)

7 g carbs
1 g fiber
32 g protein
#### Nutritional analysis provided by Self