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Haricots Verts and Freekeh with Minty Tahini Dressing

4.4

(20)

Image may contain Plant Food Produce Dish Meal and Vegetable
Marcus Nilsson

This tahini-enhanced recipe is what ranch dressing would taste like if it spent a few months traipsing through the Middle East (and poured itself on a bed of haricots verts).

Recipe information

  • Yield

    6 Servings

Ingredients

¼

cup cracked or uncracked freekeh, rinsed

Kosher salt

1

pound haricots verts, trimmed

1

small garlic clove, finely grated

2

tablespoons fresh lemon juice

2

tablespoons olive oil

2

tablespoons tahini

½

teaspoon dried mint

½

teaspoon pure maple syrup

¼

cup coarsely chopped walnuts

¼

cup fresh cilantro leaves with tender stems

¼

cup fresh dill sprigs

¼

cup fresh flat-leaf parsley leaves with tender stems

¼

teaspoon Aleppo pepper or crushed red pepper flakes

Need to make a substitution?

Preparation

  1. Step 1

    Cook freekeh in a large saucepan of salted simmering water until al dente, 12–15 minutes for cracked and 30–35 for uncracked. Drain and rinse under cold water; set aside.

    Step 2

    Meanwhile, cook haricots verts in a small pot of boiling salted water until crisp-tender, about 4 minutes. Drain and transfer to a large bowl of ice water; let cool. Drain, then pat dry.

    Step 3

    Whisk garlic, lemon juice, oil, tahini, mint, maple syrup, and 1 tsp. water in a large bowl; season with salt. Add freekeh and haricots verts and toss gently to coat; season with salt.

    Step 4

    Serve freekeh and haricots verts topped with walnuts, cilantro, dill, parsley, and Aleppo pepper.

    Step 5

    DO AHEAD: Freekeh and haricots verts can be cooked 2 days ahead. Cover and chill separately.

Nutrition Per Serving

Calories (kcal) 150 Fat (g) 11 Saturated Fat (g) 1.5 Cholesterol (mg) 0 Carbohydrates (g) 12 Dietary Fiber (g) 3 Total Sugars (g) 3 Protein (g) 4 Sodium (mg) 10