Romulo Yanes
Parsley can reinvigorate your cooking--and your health.
Recipe information
Yield
2 Servings
Ingredients
1
/2 cup (packed) flat-leaf parsley (leaves and stems)
4
kale leaves (center ribs removed)
1
cup frozen organic berries (such as strawberries or raspberries)
1
banana (cut into pieces)
1
teaspoon ground flaxseed
Need to make a substitution?
Preparation
Step 1
Purée ingredients with 1 cup water in a blender until smooth (add water if too thick).
Nutrition Per Serving
One serving contains: Calories (kcal) 100 Fat (g) 1 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 23 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 2 Sodium (mg) 20