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Quinoa Tabbouleh

3.9

(343)

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In this version of the classic Middle Eastern salad, the more traditional bulgur gets swapped for quinoa, a superfood that’s treated like a grain, but is actually a seed. (For the classic, try this tabbouleh recipe.)

Recipe information

  • Yield

    6 Servings

Ingredients

1

cup quinoa, rinsed well

1

/2 teaspoon kosher salt plus more

2

tablespoons fresh lemon juice

1

garlic clove, minced

1

/2 cup extra-virgin olive oil

Freshly ground black pepper

1

large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4-inch pieces

1

pint cherry tomatoes, halved

2

/3 cup chopped flat-leaf parsley

1

/2 cup chopped fresh mint

2

scallions, thinly sliced

Need to make a substitution?

Preparation

  1. Step 1

    Bring quinoa, 1/2 tsp. salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

    Step 2

    Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.

    Step 3

    Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

    Step 4

    DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.

Nutrition Per Serving

Calories (kcal) 290 Fat (g) 21 Saturated Fat (g) 3 Cholesterol (mg) 0 Carbohydrates (g) 24 Dietary Fiber (g) 3 Total Sugars (g) 2 Protein (g) 5 Sodium (mg) 170