Also delicious with frozen strawberries or mangoes instead of the pineapple, and with orange juice or any other nut milk for the liquid.
Recipe information
Yield
Makes about 2 cups
Ingredients
1
large banana, cut into 1-inch pieces, frozen
½
cup frozen pineapple chunks
¼
1
cup coconut water or unsweetened almond milk
1
tablespoon golden flaxseed oil (optional)
Need to make a substitution?
Preparation
Blend banana, pineapple, jam, coconut water, and oil in a blender until smooth.
Nutrition Per Serving
For 2 servings (1 cup each): Calories (kcal) 150 Fat (g) 1.5 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 36 Dietary Fiber (g) 4 Total Sugars (g) 23 Protein (g) 2 Sodium (mg) 10