Name: Blueberry-Chia Smoothie
Yield: Makes about 2 cups
Ingredients: 1 large banana, cut into 1-inch pieces, frozen; ½ cup frozen pineapple chunks; ¼ cup Blueberry–Chia Seed Jam; 1 cup coconut water or unsweetened almond milk; 1 tablespoon golden flaxseed oil (optional)

Alex Lau

Also delicious with frozen strawberries or mangoes instead of the pineapple, and with orange juice or any other nut milk for the liquid.

Recipe notes