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Cantaloupe and Cucumber Salad

4.3

(9)

Image may contain Food Dish Meal Salad and Platter
Alex Lau

Savory fruit salads are officially a thing. For evidence, look no further than this recipe from Tusk in Portland, OR. (And, for the record, cucumber is a fruit.)

Recipe information

  • Yield

    4 servings

Ingredients

½

cup olive oil

¼

cup Champagne vinegar or white wine vinegar

1

teaspoon ground coriander

1

teaspoon kosher salt

¼

teaspoon freshly ground black pepper

teaspoon ground cardamom

½

large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces

1

large English hothouse cucumber, sliced on a diagonal ½ inch thick

2

Fresno chiles, thinly sliced

½

cup unsalted, roasted pumpkin seeds (pepitas)

¼

cup chopped cilantro

¼

cup chopped mint

Sumac (for serving)

Ingredient Info:

Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Need to make a substitution?

Preparation

  1. Step 1

    Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.

    Step 2

    To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

Nutrition Per Serving

Calories (kcal) 390
Fat (g) 35
Saturated Fat (g) 5
Cholesterol (mg) 0
Carbohydrates (g) 17
Dietary Fiber (g) 3
Total Sugars (g) 10
Protein (g) 7
Sodium (mg) 300