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Chopped BLT Salad

Overhead angled shot of the salad in a shallow white oval bowl.
Photo by Izabella Wentz PharmD.

Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.

Recipe information

  • Yield

    6 servings

Ingredients

8

bacon slices, cooked and diced (about 1/2 cup)

2

1/2 cups chopped purple cabbage (about 8 ounces)

1

large bunch hearts of romaine, chopped (about 6 cups)

1

/4 cup chopped onion

1

/4 cup extra-virgin olive oil

1

medium tomato, chopped (about 3/4 cup)

1

teaspoon celery salt, sea salt, or pink Himalayan sea salt to taste

Black pepper to taste (if tolerated)

Need to make a substitution?

Preparation

  1. Step 1

    In a large bowl, combine all ingredients.

    Step 2

    Serve immediately.

Book cover image.
From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.