Recipe information
Total Time
30 minutes
Yield
4 Servings
Ingredients
1
/2 cup plain yogurt
2
tablespoons chopped fresh cilantro
3
teaspoons fresh lime juice, divided
3
teaspoons olive oil, divided
1
teaspoon minced peeled fresh ginger
1
garlic clove, pressed
1
teaspoon fennel seeds
1
teaspoon coriander seeds
4
6-ounce salmon fillets with skin
Lime wedges
Need to make a substitution?
Preparation
Step 1
Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
Step 2
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.
Nutrition Per Serving
One serving contains the following: Calories (kcal) 331.4 % Calories from Fat 46.1 Fat (g) 17.0 Saturated Fat (g) 3.0 Cholesterol (mg) 111.5 Carbohydrates (g) 2.6 Dietary Fiber (g) 0.4 Total Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 39.8 Sodium (mg) 100.0