Greens, grains, and protein combine in this healthy powerhouse soup recipe with brown rice and turkey sausage.
Recipe information
Yield
6 Servings
Ingredients
3
1
1
1
1
2
1
1
10
1
1
1
2
Need to make a substitution?
Preparation
Step 1
Heat oil in a large pot over medium-high heat. Add sausage and cook, breaking up into small pieces with a wooden spoon, until browned, about 5 minutes. Transfer sausage to a plate. Add onion, carrot, and celery to pot and cook, stirring occasionally, until onion is soft, about 8 minutes. Add garlic, cumin, and pepper flakes and cook, stirring constantly, for 1 minute.
Step 2
Add broth and rice. Bring to a boil. Reduce heat to medium-low and simmer until rice is tender, about 30 minutes. Add reserved sausage, spinach, and Swiss chard. Season soup to taste with salt and cook until greens are tender, about 5 minutes. Stir in lemon juice.