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Quinoa, Fennel, and Pomegranate Salad

3.8

(92)

Image may contain Plant Food Meal Dish Vase Pottery Jar Produce and Seasoning
JONATHAN LOVEKIN 2011

Pair fennel with jewel-like pomegranate seeds and power-packed quinoa for texture, and you have the hallmarks of a chef Yotam Ottolenghi salad.

Recipe information

  • Yield

    4 Servings

Ingredients

1

/4 cup plus 1 tablespoon olive oil

2

medium fennel bulbs (2 1/2 pounds), cut lengthwise into 1/4'-thick slices

Kosher salt and freshly ground black pepper

2

tablespoons fresh lemon juice

1

1/2 teaspoons ground cumin

1

teaspoon sugar

1

cup quinoa, rinsed

1

lemon

1

serrano chile, seeded, chopped

1

/2 cup chopped fresh cilantro

1

/2 cup chopped fresh mint

1

teaspoon chopped fresh dill

1

/4 cup pomegranate seeds (from 1/2 small pomegranate)

Need to make a substitution?

Preparation

  1. Step 1

    Heat 1/4 cup oil in a large skillet over medium heat. Add fennel; season with salt and pepper. Cook, stirring occasionally, until fennel is just tender and lightly golden, 10–12 minutes. Stir in lemon juice, cumin, and sugar; cook for 1 minute. Season with salt and pepper. Set aside.

    Step 2

    Meanwhile, bring quinoa and 3 cups water to a boil in a medium saucepan. Cover, reduce heat to low, and simmer until quinoa is cooked, about 10 minutes. Drain; return to pan. Cover; let sit for 15 minutes. Fluff with a fork; transfer to a large bowl.

    Step 3

    Using a small sharp knife, cut all peel and white pith from lemon. Cut between membranes to release segments; discard membranes and roughly chop. Add lemon with any juices and remaining 1 Tbsp. oil to quinoa; stir. Add fennel mixture, chile, and herbs. Toss gently to incorporate. Season with salt and pepper. Transfer salad to a platter; sprinkle with pomegranate seeds.

Nutrition Per Serving

One serving contains: Calories (kcal) 347.6 %Calories from Fat 49.4 Fat (g) 20.6 Saturated Fat (g) 2.8 Cholesterol (mg) 0 Carbohydrates (g) 41.2 Dietary Fiber (g) 7.9 Total Sugars (g) 5.4 Net Carbs (g) 33.3 Protein (g) 8.0 Sodium (mg) 70.1