Tired of the same old yogurt for breakfast? This blackberry smoothie recipe keeps things interesting (yet healthy!).
Recipe information
Total Time
10 minutes
Yield
Makes 2 Servings
Ingredients
1
banana
2
cups (packed) spinach leaves
1
cup frozen blackberries
1
cup nonfat yogurt
1
/2 cup fresh orange juice
1
teaspoon finely grated peeled ginger
1
teaspoon honey or light agave syrup (nectar)
Need to make a substitution?
Preparation
Blend all ingredients in a blender until smooth. Divide between glasses; serve immediately.
Nutrition Per Serving
1 serving contains: Calories (kcal) 290 Fat (g) 1 Saturated Fat (g) 0 Cholesterol (mg) 5 Carbohydrates (g) 70 Dietary Fiber (g) 11 Total Sugars (g) 39 Protein (g) 9 Sodium (mg) 70