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Energy Shake

5.0

(4)

Image may contain Drink Juice Beverage and Smoothie

Recipe information

  • Yield

    2 Servings

Ingredients

1

1/2 cups fresh orange juice

1

banana, peeled, cut into 2-inch pieces

1

/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed

1

/2 kiwi, peeled

2

pitted Medjool dates, coarsely chopped

Need to make a substitution?

Preparation

  1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

Nutrition Per Serving

One serving contains: Calories (kcal) 86.5 %Calories from Fat 0.0 Fat (g) 0.0 Saturated Fat (g) 0.0 Cholesterol (mg) 0 Carbohydrates (g) 20.7 Dietary Fiber (g) 1.6 Total Sugars (g) 6.9 Net Carbs (g) 19.1 Protein (g) 1.5 Sodium (mg) 7.2