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Pasta with Sardines and Lemon

4.1

(77)

Image may contain Spaghetti Food Pasta Noodle Meal and Dish

Sardines are one of the ocean’s most sustainable superfoods. Because they tend to fall apart, save half for topping the dish just before serving.

Recipe information

  • Total Time

    30 minutes

  • Yield

    6 Servings

Ingredients

2

4-ounce cans smoked whole sardines

12

ounces linguine or other dried pasta

4

tablespoons olive oil, divided

1

small shallot, finely chopped

4

garlic cloves, finely chopped

3

/4 teaspoon crushed red pepper flakes

4

radishes, trimmed, quartered

2

cups baby kale or spinach leaves

2

tablespoons (or more) fresh lemon juice

Kosher salt, freshly ground pepper

Lemon zest (for serving)

Need to make a substitution?

Preparation

  1. Step 1

    Clean sardines, if needed, by splitting in half lengthwise with a knife and removing backbones; set aside.

    Step 2

    Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain reserving 1 cup pasta cooking liquid.

    Step 3

    Meanwhile, heat 2 Tbsp. oil in a large heavy pot over medium heat. Add shallot, garlic, and red pepper flakes and cook, stirring occasionally, until fragrant, about 2 minutes.

    Step 4

    Add pasta, radishes, kale, half of sardines, and 1/2 cup pasta cooking liquid to pot. Increase heat to medium-high and cook, stirring and adding more pasta cooking liquid by Tablespoonfuls if needed, until sauce coats pasta. Stir in lemon juice and remaining 2 Tbsp. oil. Season with salt, pepper, and more lemon juice, if desired. Serve topped with lemon zest and remaining sardines.

Nutrition Per Serving

1 serving contains: Calories (kcal) 390 Fat (g) 15 Saturated Fat (g) 2 Cholesterol (mg) 55 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Protein (g) 18 Sodium (mg) 290